I would look good before an important event or holidays, and often the question of how to lose weight greatly in a short period. With perseverance, you can fall to 10 kg in 1-2 weeks. To do this, you must sit on a diet and engage in physical exercises strictly.
>How to lose weight urgently
You need to understand that you must lose weight urgently in a short period.It's not worth it:>
- Starve;
- damaging health with inappropriate diet, where general weakness, dry skin, nail vulnerability and hair light can be made;
- Loop the diet so that the original body weight does not return.
Urgent weight loss in a short period will be effective if:>
- Lose weight by burning fat mass.
- Make sure you reduce appetite.
- Do not remove the body of vitamins and nutrients.
Pay attention!>When you lose weight, you must take into account: the greater the body weight, the more time it takes to lose weight.
Basic menu requirements for fast weight loss:>
- It needs to use the diet: starch, sugar and rapid carbohydrates. Carbohydrates contributes to the production of insulin hormones associated with forming fat deposits. With the inadequate production in the body, splitting its own fats, leading to weight loss. The body gets rid of excessive water and sodium, and reduces atmosphere, and also reduces the weight due to the liquid.
- There should be: proteins, low -carb vegetables and fats included in the menu for each meal.
>Are:>
- In meat: chicken, rabbit, beef, young calf;
- In seafood: trout, salmon, shrimp, squid, crab;
- In eggs containing useful omega fats.
For information.>Proteins accelerate metabolism and burn fat even without physical exercises.
Low -carb vegetables:>
- All kinds of cabbage: color, beijing, Brussels in fresh form, as well as radishes, cucumber, tomatoes, carrots, eggplant, pumpkin, turnip, clock and red pepper, etc . . ;
- Greens: dill, parsley, cilantro, onion - normal and tears, celery, salad, spinach, chicor, mustard, etc . . ;
- Spices: thyme, rosemary, etc . .
Vegetables on a plate can be in any quantity.
It is better to give priority to coconut oil and fry it.
It is worth thinking about it when losing weight:>
- Between breakfast and dinner, there should be a gap for at least 9 n -hour;
- You need to have dinner 3 hours before bedtime;
- You can not neglect breakfast;
- a day, drink from 1. 5 to 2 liters of water.
Pay attention!>To drown the hunger feeling, you need to drink a strong cup of coffee or black tea, which stimulates glucose production.
The most effective exercises
To lose weight quickly, physical exercises need to be done, especially power to raise weights.
The exercise helps:>
- metabolism acceleration;
- burning fat;
- Tighten the skin.
>For rapid weight loss, the best sports are:>
- swimming and aquaerobic;
- Normal and shaping;
- Running at fast pace;
- long walk;
- bicycle bike or treadmill;
- Power exercises.
When playing sports, as well as burning fats, increases appetite. Because of the diet, less calories come to the body than necessary, and their consumption occurs from its own fat savings.
Exercises must be done daily at least hours, because it does not start fat deposits only after half an hour from the start of classes.
Additional information.>Cardiral studies help quickly lose weight and strengthen the cardiovascular system. It is worth exchange: 10 minutes. Active exercises and 5 minutes. REST.
The most problems are the stomach and legs, so they are worth the greatest emphasis on physical exercises.
Exercises for the stomach:>
- Lying on the back with a bent knee and hands behind the head, at the same time exhaling and raise the upper body on the knees. Take the initial position of inhalation.
- In the same position, turn: raise and touch the angle of the knee opposite.
- Now it is lying down, the weapons and legs are evenly stretched - the legs are exhausted at a right angle, and they reduce it.
- The same location, but stretch your hands behind your head - to leak to raise your arms and legs at the same time, trying to connect them, to lower them.
Foot exercises:>
- Legs are made with legs on the shoulder shoulder, hands, approaching the breast level. You must try to sit so that the knee is an angle of 90 degrees.
- For loss, you must even get up and take a step forward and brushing it.
- For paves, you must get support with your feet with your hands and make movements with your face forward, side and back. Then knee down, relax with your hands on the floor and climb the leg on the side and back all respectively.
>Important!>It is best to do each exercise sequentially and exchange in a row at a fast pace, for accelerated additional deposits.
The most effective diet
How to lose weight in a short period and without damaging your health to sit on an explicit diet. At the moment, there is a number of diets designed for a week.
Egg diet
Designed for a meal three times a day:>
- For breakfast, 2-3 eggs are in boiled form or as an omelet every day. Wrapping with a glass of milk, orange juice, water with lemon. You can drink a cup of coffee with milk. It is also allowed to eat orange salad or carrot with oil or sour cream.
- 200-300 gr. Meat: chicken breast or young beef in boiled or stewed form. Instead of meat, stewed fish are suitable. To choose from: yogurt glass, grape, orange or boiled vegetables.
- For dinner - 2 boiled egg, orange and kefir.
Buck Buck Diet
Subject to this diet, minus 7-10 kg from the total weight can be achieved. It is mostly based on one buckwheat. To cook, you must take a glass of buckwheat at night, pour boiling water so that it develops it on two fingers, or adds buckwheat to kefir. You can not add salt, pepper and other spices.
During the day there is buckwheat in three doses. You can supplement the food with a green apple and low -fat kefir before bedtime. You can only drink tea on herbs without sugar and water, with only non -carbonated minerals.
Kefir diet
It is still useful to normalize the digestive system and to eliminate toxins from the body. Only low -fat kefir. During the diet, you can not eat spices and sugar, as well as alcohol.
1. 5 liters is the daily kefir norm, divided into 5 receptions.
The following products are added to the menu:>
- 1 day-4-5 boiled potatoes in uniform;
- 2 days - 100 g. boiled chicken breast;
- 3 days - 100 g. boiled beef;
- 4 days - 100 g. boiled fish;
- 5th day - fresh fruit and vegetables;
- 6 days and 7 days - only kefir and water are allowed.
Hard diet
How to lose weight suddenly in a short period - only limit food. But you must remember that you can harm your health. It is worth taking verified and reliable polyvitamin preparations at this time.
>Schedule by day:>
- 1 day - you can not eat anything, with only 2 liters of mineral water to drink during the day;
- 2 days - a pack of milk trimmed to stretch all day and eat one apple;
- 3 days - drink mineral water only;
- 4 days - salad of raw carrots, cabbage and herbs are seasoned with lemon juice, divided into 3 doses;
- 5 days - milk pack;
- 6 days - cook vegetable soup and drink milk.
How to lose weight at home
At home, as well as a diet, you can use:>
- A hoop with a weight of 4 kg. Turns every day for an hour;
- Rope. Jump as often as possible, although there is no fatigue, and the intensity of jumping and jumping on one foot;
- Participate in video tutorials from pioneering fitness teachers;
- Massage. Using mechanical devices independently;
- Folders. Grate the skin with fat burned components: mixing chocolate mix, laminaria or mustard. Wrapping with a cling film. The effect of the sauna is created;
- Take activated carbon. It will clean the intestines, it will remove slag. Calculate - 1 tablets per 10 kg of weight. Share the reception in the morning and evening;
- Bath with soda and sea salt. Calculation - 200 gr. Dissolve each in water, higher at several stages of body temperature.
Some teenagers have overweight. How to lose weight in a short period of your younger body If you can use hard diets and nutrition limiting that could harm your health? There is only one way - strict sports and proper nutrition.
Note.>You can not miss breakfast, it is best to eat soup in lunch, for dinner - not heavy food without starch. There are less fat and fried, but more protein - the main building material.
Tips on How to lose weight
How to lose weight sharply and not get the same>-You need to change your lifestyle:>
- Walking more on foot if possible, climb the stairs, and do not use the tall, do morning exercises daily;
- Drink useful herbs to accelerate metabolism;
- Take baths 2-3 times a week with salt and herbs;
- After water procedures, remove with hard ridicule;
- Drink at least 1. 5 liters of water a day;
- reduce salt consumption;
- There is less confectionery with fat creams;
- Abandon fat dishes and gravy with gravy;
- Do not bite quick foods;
- exclude carbonated sweet drinks;
- Visit a bath or sauna once a week;
- The plate to use the small one, so that there seems to be a lot of food;
- Walk in the fresh air more.
>Pay attention!>Before any diet, you must consult a doctor so that you do not harm health in existing chronic diseases.
Fast weight loss is a good way to get rid of extra pounds in a short period. However, do not harm health and use hunger. It is better to adhere to properly balancing diet, without having all the important nutrients and vitamins, and the effect arising from expanding for months.